Pole Fitness: Pole fitness involves performing acrobatic moves and dance on a vertical pole.
It helps build strength in the upper body, core, and legs while also improving flexibility and balance.
Pole fitness classes include a warm-up, conditioning exercises, pole tricks, spins, dance routines, and a cool-down.
Many people find pole fitness to be empowering and a great way to boost self-confidence.
Aerial Hoop (Lyra): Aerial hoop, also known as lyra, consists of performing moves and poses on a suspended hoop.
It requires upper body and core strength, as well as flexibility and body awareness.
Aerial hoop classes typically start with a warm-up, followed by conditioning exercises, learning static and dynamic moves on the hoop,
and concluding with a cool-down and stretching.
Both pole fitness and aerial hoop classes are offered at various skill levels, from beginners to advanced, allowing individuals to progress at their own pace. Additionally, these classes can be tailored to accommodate participants with different body types, abilities, and fitness goals.
We like to keep our classes small with no more than 2 people per pole meaning lots of instructor time and attention to ensure you get the most out of your session.
It helps build strength in the upper body, core, and legs while also improving flexibility and balance.
Pole fitness classes include a warm-up, conditioning exercises, pole tricks, spins, dance routines, and a cool-down.
Many people find pole fitness to be empowering and a great way to boost self-confidence.
Aerial Hoop (Lyra): Aerial hoop, also known as lyra, consists of performing moves and poses on a suspended hoop.
It requires upper body and core strength, as well as flexibility and body awareness.
Aerial hoop classes typically start with a warm-up, followed by conditioning exercises, learning static and dynamic moves on the hoop,
and concluding with a cool-down and stretching.
Both pole fitness and aerial hoop classes are offered at various skill levels, from beginners to advanced, allowing individuals to progress at their own pace. Additionally, these classes can be tailored to accommodate participants with different body types, abilities, and fitness goals.
We like to keep our classes small with no more than 2 people per pole meaning lots of instructor time and attention to ensure you get the most out of your session.